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Treadmill Workouts

Running form

 

Proper running mechanics

 

Power output

 

Overspeed training

 

Cardiovascular endurance and stamina

Plyometric Workouts 

Footwork

 

Explosiveness

 

First step quickness

 

Change of direction

 

Stretch shortening cycle 

Box Workouts

Explosiveness

 

Maximize force production

 

Explosive lower body power

 

Coordination

 

Increase vertical

Ground-Based Workouts

Change of direction

 

Body awareness

 

Weight distribution

 

Balance

 

Lateral Quickness

Hand-Eye Coordination 

Tracking

 

Near/Far focusing

 

Depth perception

 

Eye Teaming

 

Increased visual awareness

Assessments

At Hyperformance Athletic Development we do pre and post assessments to create a more personalized training program, track the progress of athletes, and to continue to increase workout progressions.

 

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