TRAINING | hyperformance

HYPE workout sessions are intentionally packaged into Programs.
Sessions are scheduled through the HYPE app by the client/athlete.
For best results we recommend you follow a structure of 2 sessions per week.

Standard Program 18 Sessions

6-9 Weeks recommended

Sessions expire 6 months after purchase

Elite Program 27 Sessions

9-12 Weeks recommended

Sessions expire 9 months after purchase

Dual Program 36 Sessions

Two Standard Programs

Sessions expire 12 months after purchase

Mini Program 6 Sessions

2-4 Weeks recommended

Sessions expire 2 months after purchase

Treadmill Workouts

Running form

Proper running mechanics

Power output

Overspeed training

Cardiovascular endurance and stamina

Plyometric Workouts

Footwork

Explosiveness

First step quickness

Change of direction

Stretch shortening cycle

Box Workouts

Explosiveness

Maximize force production

Explosive lower body power

Coordination

Increase vertical

Ground-Based Workouts

Change of direction

Body awareness

Weight distribution

Balance

Lateral Quickness

Hand-Eye Coordination

Tracking

Near/Far focusing

Depth perception

Eye Teaming

Increased visual awareness

Assessments

At Hyperformance Athletic Development we do pre and post assessments to create a more personalized training program, track the progress of athletes, and to continue to increase workout progressions.

HYPE workout sessions are intentionally packaged into Programs. Sessions are scheduled through the HYPE app by the client/athlete. For best results we recommend you follow a structure of 2 sessions per week.